Still no more double unders. Everybody I speak to tells me that it’s like this: you get a couple of double unders one day and then no more for a while. I’m unconvinced – I think I fluked it once and may never get another (pessimist, moi?)
The focus today was pull ups and ring dips – both strict. I had to use a red band for the ring dips and a purple one for the pull ups which was a disappointment to me as I am on a red band for non-strict pull ups, but with a hint of tendonitis and a desire for perfect form I pushed my ego down and did the focus as stated – for form.
Today’s WOD was deceptively simple:
• 1 kilometre row
• 1 kilometre run
• 100 double unders
50 double unders
• 500 metre row
• 400 metre run
• 200 skips
Without double unders and with a calf strain I’m still nursing (is there any part of me that isn’t injured?) I was clearly a candidate for bronze and that’s what I did. Barney cracked a joke about me being able to do that level twice and I laughed.
Time = 5 minutes 51 seconds.
Then Sol decided he was going again – he did gold the first time around. Dan kept him company and there was a rower free, so with Coach Barney’s encouragement I jumped on and did the WOD again.
Time = 6 minutes 30 seconds.
I was chuffed with my performance. The extra time in the second round was definitely down to the skipping, my ankles were fried after several hundred skips and quite a few attempts at double unders before we started the WOD, but I was happy to have the mental toughness to tackle the workout twice, even if my times dropped massively.
Sol, being superhuman repeated the gold WOD even faster than the first time, then launched into a burpee penalty (my bad, I dropped him in it by mentioning it, I really was brain dead at that point) and swapping the burpees halfway through for an insanely fiendish press up game that Coach Barney challenged him to. Like I say, superhuman.
The really big news is that our box is about to double! Not in size so much as in location – Unit 9, where we currently train, is about to be half of Crossfit Connect Hove – the other half will be in Unit 6 (which is not contiguous but you can’t have everything, can you?) and yes, everybody has remarked on the interesting way those numbers stack up. We’re going to have ropes to climb and everything!
The little news is that my new brand new Shock Absorber crop top held up magnificently to the double WOD – I wasn’t confident that it would take the strain but it really was what they claim ‘dry and cool comfort’ – excellent stuff. I might even have to buy another!
• Bruises – nope
• Wishlist – more of those crop tops!
• PB – only in terms of developing a functional fitness mentality.
Still waiting to hear how Jon and Abi are getting on … hoping for good news from them soon!