RSS Feed

Category Archives: paleo

Not an Open Crossfitter

paleo rhubarb custardWith my new resolve to ensure Crossfit works for me, I’ve wodded twice this week but with major modifications.
WOD 1 – Seven minute AMRAP

8 burpee box jumps
12 wallballs
30 double-unders

Modified to

8 burpee box step-ups
12 kettlebell swings
60 skips

That worked quite well, five rounds and three burpee step-ups

Second WOD

1 mile run
30 GTOH
1 mile run

Modified to

1 mile jog
30 STOH @ 15k
1 mile jog.

The only problem is that both times my knee has swollen back up again. I guessed it would with the running but didn’t expect it on the first WOD.

And of course I’m not doing the Open, and because there’s no pressure I can really enjoy (a) hearing about the successes of the athletes I train with and (b) this, which is paleo rhubarb custard with maple pecan crumble. I might have to modify WODs but I’m still committed to eating clean, which is (supposedly) 80% of fitness. If that’s true, the whole other 20% must reside directly behind my left knee-cap!

Advertisements
Weald Allotment Gardeners

All about Weald allotments

MPLS MAMA BEAR

Grrrrrrrrrrrrrrr

Lesley's Lymphoma Log

Under pressure from friends an account of my fight against lymphoma

StrengthPursuits

Journey of Strength

livinglittleandfierce

Thoughts from a small woman trying to be tough in a big world

parkmandoescrossfit

a sad attempt to be slightly less hopeless at cross fit

findingelina

So you won't forget about me

Living With Gladys Full Time

Our life out in the open

Allotment Growing

Tips, hints and recipes for growing, storing and cooking your own food

~Cruising through my Life~

journey since 1989...