This is Tony, and according to the hospital, where he had his pre-operative appointment yesterday, he’s the healthiest 55-year-old they’ve seen ‘apart from the cancer’. The ‘apart from the cancer’ is a pretty big caveat!
His appointment is 14 July – which is quicker than we were led to expect and that’s great. The no quite so great is that it will be about two months, maybe longer, before he can train again. In total that will be nearly four months out of serious training for him, and he’s not happy about it. But he is the picture of health and we need to remember that – he couldn’t be better placed to deal with cancer mentally, physically or emotionally.
I’ve been re-reading Primal Blueprint Fitness, and focusing on the proportions of exercise Mark Sisson recommends. 2- 5 hours a week of easy exercise such as walking is eminently possible for him after his surgery and I could probably participate in that a couple of times a week if I do some rescheduling … actually it’s quite interesting because although I’d have said I do 5-8 hours a week of easy exercise, looking at his definition of 55-75% of heart rate for 2-5 hours a week, I haven’t. Not by quite a long shot …
I’ve probably been doing mid-range exercise, including light-ish weights (not sure what a full watering can weighs, let alone two full watering cans, let alone two full watering cans multiplied by about twenty journeys up and down a 250 metre allotment) and digging, and taking out tree stumps for 8-16 hours a week …. I might not have been calibrating my exercise very sensibly, is the point, and perhaps this is a great opportunity to step back and look again and what I actually do. Even though many people apparently overestimate their exercise levels as reported in the The New York Times, it appears I might have been substantially underestimating mine!
Which brings us to yesterday’s WOD. I felt like crap before I went down to the box to train. Had a stinking cold at the beginning of the week, couldn’t breathe, rotten headache, the whole shebang. By Thursday I could breathe properly, more or less, but still had the headache and hesitated about training. And then I saw the board … AMRAP burpees.
So I got 88 burpees in seven minutes. I’m happy with that, although the plank was pretty feeble at 1 minute 15 seconds. The snatch sequence was rubbish though – completely rubbish. I have a lot of catching up to do in that regard; it’s months and months since I’ve done snatch and it really showed!
The truth is, I really enjoyed the WOD – for seven minutes I could simply try and remember to breathe and hope that the horror would stop soon, and that’s the kind of WOD I love the best!