Wicked WoD

It’s a rare day that I get to RX a WoD but this was one of the rare days. Well … step ups not box jumps but otherwise, no scaling. My ‘score’ was 192, which was 70, 61, 61 for each round. Happy with this result.

Slow cooker caramelised nuts

1 egg white
1/2 teaspoon vanilla
Ground cardamon, or cinnamon, to taste
1 tablespoon maple syrup
350 grams nuts (almonds, pecans, walnuts, cashews all work well)

Lightly oil slow cooker with almond or hazelnut oil.

Beat the egg white until it’s frothy – very quick in a food processor or with a hand mixer. Stir in the vanilla, cardamon, salt and maple syrup and then add the nuts and stir in a figure of eight pattern until they are fully coated.

Pour into the oiled slow cooker and cook on High for 30 minutes, then on Low for a further two hours, stirring every 30 minutes.

Alternatively pour onto greaseproof paper and bake at 130˚ for 45 minutes, stirring every 15 minutes.

Allow to cool and place in an airtight box or jar. Keep for months.