This was a fun one! I choose the alternative, worked with 8k and 12k kettlebells and while it was a gasper towards the end, this EMOM really was a whole body work out if my doms the next were any measure!
All about Weald allotments
My journey.
Under pressure from friends an account of my fight against lymphoma
Journey of Strength
Thoughts from a small woman trying to be tough in a big world
a sad attempt to be slightly less hopeless at cross fit
So you won't forget about me
Our life out in the open
Tips, hints and recipes for growing, storing and cooking your own food
journey since 1989...
Short posts by a midwestern, writer, reader, and occational crossfitter.
oldenoughtobeyourcrossfitmother 