I also don’t like getting up at 5am to attend the 06:00 WOD, but I did it.
This was an evil WOD for me. I got three rounds and six bar squat hops, but I really hated the running. Also a 43k back squat which I was pretty happy with, given it’s five years since I squatted with weights. I’ve got a feeling that my PB was 62k, so that’s what I’m going to aim for. Crossfit Decennia has a new roof light – it’s very spiffy, but by the end of this I was too exhausted to look up much.