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Birthdays, WODs, Heroes ….

20140906_113050Yesterday was my birthday and I didn’t have a birthday WOD. It was a deliberate choice, because Tony wouldn’t have been able to WOD with me, which he did last year and that felt a bit unkind to him. Mind you, he didn’t WOD with me the previous year … he was still being dubious about CrossFit then!

Anyway, instead of a WOD I had an AMBAP (as many breakfasts as possible) and I managed three – coffee and chocolates, sweet potato fritatta and then churros and chocolate sauce. Not bad going, if I say so myself.

The other reason I didn’t have a birthday WOD was I’d wodded three times in the last seven days and that’s my limit – more than that and I’m really pushing injury risk. Monday I went down to lift and do mobility and the WOD just looked like so much fun I did it anyway (am I the only person who’s response to burpees is ‘yes please’?), and Wednesday the box did Rankel.

RankelI opted for the Fitness level:

I love deadlifts as well as burpees so I chose to work at my 70% of 1rm although I knew it would slow me down. That’s 50 kilos on the bar, which is actually my bodyweight, so it required good form. I chose a 12 kilo kettlebell as I knew I’d be struggling to keep technique on the deadlifts, I didn’t need to add any back strain that could cause me to round my shoulders.

There’s something quite disgusting about trying to run after heavy deadlifts, a horrible feeling of your lower body not cooperating with brain commands – I’ve heard other people comment on this and it makes me smile to myself because that’s what a lot of CrossFit feels like to me, impaired neural networks cause that feeling quite often, so it’s great to know that sometimes when I get it, other people are getting it too!

I got six rounds flat. Really happy with that result.

Tony starts training again next week, in time for our Pearl Anniversay WOD – that should be a lot of fun!

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