RSS Feed

WOD love

Crossfit diaryThere are very few things I dislike about my box, although I spend a lot of time talking about how much I hate cross fit!

One of the things that can sometimes annoy me is the need to keep WOD secrecy until the end of the day. That’s just what we do, and I completely approve because it stops cherry picking (I’d never do a WOD with double unders in, from choice, for example) and that means functional fitness is integral to everybody’s training.

Sometimes it does frustrate me. Yesterday I ended up with full on WOD love – came home, drank bullet proof coffee in the garden with my LoveEnergy breakfast bar, realised I need a new CrossFit diary, which will be my third, and really wanted to blog about how euphoric I felt.

But I couldn’t, because it was only 11am. Last class is 8pm and until then I couldn’t WOD spill – so here it is:

Before the WOD I did my Lift It Up which was deadlifts:

  • Warm up  -5 reps at 40, 50 and 3 reps at 60% of one rep max
  • Lift – 3 reps at 70, 80 and 90% of one rep max.

I didn’t get a really clean third lift at 90%, felt my shoulders round out, and Coach David commented it had happened too, but I was glad to get it done.

12 minute AMRAP

  • 5 wallballs
  • 5 hand release press ups
  • 1 powerclean.

I got 13 rounds and 5 wallballs.

I picked too light a weight for my cleans, at 15 kilos, but I felt so tired when I got to the box that I underestimated what I could actually lift – lesson learned.

And I loved it, every single minute of it!

 

 

 

Advertisements

2 responses »

  1. Congrats on your third journal! Our box recently got an app and now we can see the workouts ahead of time. I personally love it, but I know some people just choose not to look at it. I like going in to work on things that I suck at. And I’m pregnant right now, so I do occasionally skip things like rope climbs and hspus. I’d rather go another day when I dont have to modify so much. That AMRAP sounds fun!

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

MPLS MAMA BEAR

Grrrrrrrrrrrrrrr

Lesley's Lymphoma Log

Under pressure from friends an account of my fight against lymphoma

StrengthPursuits

Journey of Strength

livinglittleandfierce

Thoughts from a small woman trying to be tough in a big world

parkmandoescrossfit

a sad attempt to be slightly less hopeless at cross fit

findingelina

So you won't forget about me

Living With Gladys Full Time

Our life out in the open

Allotment Growing

Tips, hints and recipes for growing, storing and cooking your own food

~Cruising through my Life~

journey since 1989...

Elizabeth Merritt Abbott

Short posts by a midwestern, writer, reader, and occational crossfitter.

%d bloggers like this: